See Health Benefits Of Apple; Why You Need One Daily

This simple fruit brings some big health benefits, and makes a tasty and low calorie treat at any time of day.

Below is a list of positives from the consumption of at least one Apple per day

Helps Protect the Brain

An apple a day may protect you from neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. Quercetin is the primary phytonutrient found in apples.

According to research, this phytonutrient helps to protect neurons and reduce cellular death caused by inflammation and oxidative stress. Quercetin is concentrated in higher amounts in the skin of apples, so its best that you don’t peel them for the highest brain protecting benefits.

2. Prevents Heart Diseases

Apples contain a water-soluble fiber known as pectin which is an antioxidant. The cardiovascular benefits of apples are also associated with their antioxidant polyphenol content.

These antioxidant compounds are able to decrease oxidation of cell membrane fats that can lead to clogged arteries thereby eliminating any disease threat to the heart.

3. Regulate and Reduces Blood Sugar

Quercetin and other flavonoids found in apples, inhibit enzymes that break down carbohydrates into simple sugars, and communicate to pancreatic beta cells to produce more insulin to regulate existing blood sugars.

Apples can reduce your risk of type 2 diabetes by slowing the rate of carbohydrate digestion, and stimulating insulin production in the pancreas.

4. Reduced Risk Of Stroke

According to a study of over 9,000 men and women associated , there is a significant rate in the decreased risk of stroke between those who consumed less apple and to those who ate the most apples over a 30-year period.

5. Reduced Risk Of Asthma

The unique asthma protecting properties of apples are thought to be a result of the unique antioxidant and anti-inflammatory action of the fruit.

Apples have been associated with a decreased risk of asthma in multiple studies.  Apples have shown even better asthma reduction results than even a combination of other fruits and vegetables.